5 Tips to Decrease Pain and Increase Energy

5 Tips to Decrease Pain and Increase Energy

Living with chronic pain can change the way you do things daily. Whether your pain symptoms reside in your back,...

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Be S.M.A.R.T. - Choose PT First

Be S.M.A.R.T. – Choose PT First

PTs are musculoskeletal experts. But what does a musculoskeletal expert mean? Below, you’ll find a little more insight so you...

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Shrug Off Shoulder Pain

Did you know that your shoulders are your body’s most moveable and flexible joints? They’re made up of a variety...

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Chronic pain

5 Good Reasons To See a PT For Chronic Pain

Chronic pain is an unfortunate reality for a large number of people. It does not discriminate by age, race, or...

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How Blood Flow Restriction Can Help You!

Many patients in our physical therapy clinics are unable to lift heavy weights – sometimes because of pain or surgery....

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3 Tips For Relieving Painful Achy Joints

It’s not uncommon for many of us to wake up feeling a little stiff or achy in our joints. Sometimes,...

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Stay Active this Winter

Staying active during the winter months can be tricky if it’s cold outside. But the most important thing is to...

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Treating Frozen Shoulder

Frozen Shoulder is something most of us have heard of. Whether family, friend, or co-worker you probably know someone who...

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3 Simple Ways To Feel Better When You Wake Up

As you age, there’s a chance a day will come when you don’t wake up and immediately spring out of...

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Don’t let Fall clean up get the best of you

The change from summer to fall brings a host of wonderful opportunities and crisp weather activities. Back to school, fall...

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