
Shrug Off Shoulder Pain
Did you know that your shoulders are your body’s most moveable and flexible joints? They’re made up of a variety...

5 Good Reasons To See a PT For Chronic Pain
Chronic pain is an unfortunate reality for a large number of people. It does not discriminate by age, race, or...

How Blood Flow Restriction Can Help You!
Many patients in our physical therapy clinics are unable to lift heavy weights – sometimes because of pain or surgery....

3 Tips For Relieving Painful Achy Joints
It’s not uncommon for many of us to wake up feeling a little stiff or achy in our joints. Sometimes,...

Stay Active this Winter
Staying active during the winter months can be tricky if it’s cold outside. But the most important thing is to...

Treating Frozen Shoulder
Frozen Shoulder is something most of us have heard of. Whether family, friend, or co-worker you probably know someone who...

3 Simple Ways To Feel Better When You Wake Up
As you age, there’s a chance a day will come when you don’t wake up and immediately spring out of...

Don’t let Fall clean up get the best of you
The change from summer to fall brings a host of wonderful opportunities and crisp weather activities. Back to school, fall...

Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica
If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called...

