Yardwork body mechanics 

Yardwork can be fun and rewarding, but it’s also hard work on your back and body. Take some time to...

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Relieve Back Pain for Good

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in...

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Dry Needling. What’s all the fuss about?

Perhaps you have never heard of dry needling before, or maybe you have and are wondering what exactly it is...

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Shoulder Test

Your shoulder joint is a complex, ball-in-socket joint that can move in multiple directions and through a wide range of...

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Avoid These Common Injuries During Winter

It can be difficult getting through the winter months without taking one of those nasty falls, but the good news...

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3 Tips to Help Reduce Arthritis Pain

Arthritis. It’s a common condition affecting millions of Americans of all ages. You heard that right, people of all ages....

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Winter PT

When the temperature outside drops, our bodies can react in very noticeable ways. Our skin and hair become drier in...

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5 Ways To Avoid Surgery For Back Pain

Physical Therapy Provides Non-Surgical Back Pain Relief If you’re plagued by nagging, chronic back pain, you might be willing to...

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5 Ways Physical Therapy Can Help You Reach New Heights

We hear it every day, but everyone needs to know that physical therapy treatment can help in many areas of...

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PT Can Help Prevent ACL Injuries This Upcoming Ski Season

Did you know that the knee joint is the most frequently injured joint by recreational skiers? Are you aware that...

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