What is a Home Exercise Program (HEP)?
A home exercise program (HEP) is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction.
Home exercise programs (HEP) are given to all of our patients. In fact, one of the biggest components of success in physical therapy is the HEP. One could say the HEP is up to fifty percent of the reason you will achieve better outcomes. So the more you do your HEP, the better results you will have!
Benefits of completing your hep
Successful rehabilitation is not measured solely by the end of care but it is gained with the absence of recurring pain & long-term health … your HEP will help accomplish this!
Why download our app?
Home exercises may feel uncomfortable, especially if the exercises are new. However, patients should feel confident that our team will ensure they know proper form before starting their HEP. Our mobile application, Medbridge Go, will also help!