Test your hip mobility

The hips are the central point between the trunk and the lower body. As the largest ball and socket joint...

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5 Exercises To Prep You For Pickleball

Pickleball blends a trio of paddle sports: badminton, ping-pong, and tennis. The combination must be working because pickleball was the...

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Make Yardwork Enjoyable Again

If you enjoy yard work, you undoubtedly look forward to enjoying the fruits of your labor. Whether gorgeous flowers, green...

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Preventing and Treating Sports Injuries

Physical therapy excels in both treating and preventing sports injuries. While we might more commonly think about injury prevention in...

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Choose PT First

Physical therapy is a specialized medical profession concerned with the prevention and treatment of acute and chronic conditions that cause...

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3 Benefits of Pre-Operative Physical Therapy

How choosing rehabilitation before physical therapy can change your outcome Do you have surgery scheduled? If so, you probably have...

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Become a Healthier Version of Yourself with Physical Therapy!

Enhance Your Health and Wellness With Our Physical Therapy Services! Physical therapy is all about the prevention and treatment of...

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Core Strengthening

There is no doubt that exercise has a myriad of health benefits. When it comes to the spine and having...

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Suffering with Back Pain? Check Your Posture!

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and...

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Is Your Sleep Position Harming Your Shoulder?

Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20...

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