
Test your hip mobility
The hips are the central point between the trunk and the lower body. As the largest ball and socket joint...

5 Exercises To Prep You For Pickleball
Pickleball blends a trio of paddle sports: badminton, ping-pong, and tennis. The combination must be working because pickleball was the...

Make Yardwork Enjoyable Again
If you enjoy yard work, you undoubtedly look forward to enjoying the fruits of your labor. Whether gorgeous flowers, green...

Preventing and Treating Sports Injuries
Physical therapy excels in both treating and preventing sports injuries. While we might more commonly think about injury prevention in...

Choose PT First
Physical therapy is a specialized medical profession concerned with the prevention and treatment of acute and chronic conditions that cause...

3 Benefits of Pre-Operative Physical Therapy
How choosing rehabilitation before physical therapy can change your outcome Do you have surgery scheduled? If so, you probably have...

Become a Healthier Version of Yourself with Physical Therapy!
Enhance Your Health and Wellness With Our Physical Therapy Services! Physical therapy is all about the prevention and treatment of...

Core Strengthening
There is no doubt that exercise has a myriad of health benefits. When it comes to the spine and having...

Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and...

Is Your Sleep Position Harming Your Shoulder?
Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20...
