Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and...
Is Your Sleep Position Harming Your Shoulder?
Many people have evening routines to help them drift off to sleep—rituals like brushing their teeth or reading for 20...
You Can Breakup With Your Pain Medications Through The Help of a Physical Therapist
If you keep up with the news, then you probably already know that our country has been in the throes...
Improve Your Physical Performance with Blood Flow Restriction
Have You Discovered the Benefits of Blood Flow Restriction? If you haven’t heard of blood flow restriction yet, you should...
Why Physical Therapy should be on your Annual Check-up List
While your annual physical by your primary care physician is very important, is not specifically catered to your musculoskeletal system....
Knee Pain Holding You Back?
IF KNEE PAIN IS HOLDING YOU BACK, WE CAN HELP! Here are 5 Exercises FROM A PHYSICAL THERAPIST! The knee...
Exercises to Increase Foot & Ankle Mobility
Mobility in the foot and ankle allows the foot to achieve its normal function without limitations by soft tissue or...
6 Things You Need To Start Doing If You Sit All Day At Your Desk
We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours...
Top 6 Reasons to Work at HQPT
Based on Bureau of Labor Statistics (BLS) projections, physical therapists will experience an 18% growth in employment from 2019-2029. Working in physical...