surgery

How to Avoid Back Surgery

According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an...

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sciatica

The 5 Natural Ways to Relieve Sciatica

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have...

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headache

How to Get Rid of Pounding Headaches for Good

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like...

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posture

How to Improve Your Posture

In this world of looking beautiful, posture plays a big role in how we look at people. Think about the...

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herniated-disc

How Do You Know if You Have a Herniated Disc?

Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc....

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Adobe Stock

In a car accident? Find out how PT can help!

If you or a loved one have ever been in a car accident, you know how it can impact many...

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spinal-stenosis

Physical Therapy…Just as Effective for Spinal Stenosis as Surgery!

A new study published in the Annals of Internal Medicine followed 169 participants and showed that physical therapy was just as...

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injury

Is Your Balance Setting You Up For An Injury?

Balance gives us the ability to do many things.  Our balance and vestibular system develops from infant all the way...

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5 Ways to Avoid Joint Pain

Do you find your joints aching for no apparent reason? Or maybe you notice that this bitter cold makes your...

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hip-stretch

Are Your Hips Killing Your Back?

Are you like many people, with an aching back at the end of the day or worried about lifting an...

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