Still hurting? Your Diet Could Be Why
As Hippocrates believed, “Let food be thy medicine and medicine be thy food.” This pertains to more than just your diet. That being said, what you eat...
Are Your Feet Killing Your Back?
For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due...
5 Simple Ways to Beat Knee Pain While Exercising
We all know that exercising is good for our bodies, but often people stop due to knee or lower leg...
Are You Breathing Correctly?
Do you deal with stiffness, pains, aches, headaches or just flat out fatigue? Your breathing patterns may be the culprit...
Post Physical Therapy: What’s Next?
If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering...
Your New Medicare Card
Effective April 2018: what you need to know and how to prevent scams Starting in April 2018, the government will...
How to Avoid Back Surgery
According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an...
The 5 Natural Ways to Relieve Sciatica
Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have...
How to Get Rid of Pounding Headaches for Good
You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like...
How to Improve Your Posture
In this world of looking beautiful, posture plays a big role in how we look at people. Think about the...