
How to Avoid Back Surgery
According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an...

The 5 Natural Ways to Relieve Sciatica
Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have...

How to Get Rid of Pounding Headaches for Good
You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like...

How to Improve Your Posture
In this world of looking beautiful, posture plays a big role in how we look at people. Think about the...

How Do You Know if You Have a Herniated Disc?
Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc....

In a car accident? Find out how PT can help!
If you or a loved one have ever been in a car accident, you know how it can impact many...

Physical Therapy…Just as Effective for Spinal Stenosis as Surgery!
A new study published in the Annals of Internal Medicine followed 169 participants and showed that physical therapy was just as...

Is Your Balance Setting You Up For An Injury?
Balance gives us the ability to do many things. Our balance and vestibular system develops from infant all the way...

5 Ways to Avoid Joint Pain
Do you find your joints aching for no apparent reason? Or maybe you notice that this bitter cold makes your...

Are Your Hips Killing Your Back?
Are you like many people, with an aching back at the end of the day or worried about lifting an...
