Blog

  Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Accordingly, stress...

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work...

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt...

Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important...

No matter what your age is, aches and pains can take the joy out of life’s activities. Whether it’s sore...

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches...

We typically think of physical therapy as a treatment for injuries or muscle pains, but did you know that it...

Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to...

  Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of...

We’ve all heard that sitting is the next smoking…but sadly, there is more truth to that than we’d care to...