Category Archives: Aches and Pains

18 Aug, 2017

Posture up for Prevention!

Technology has developed incredible ways to make things quick, convenient, and comfortable.  Comfort at home, comfort in the car, and comfort at work.  Most of which involves sitting.  Sitting is one of the biggest factors that creates postural problems.  When you think about the things we work on, they are pretty much right in front

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12 May, 2017

Increasing Core Strength to Relieve Pain

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or

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28 Mar, 2017

How To Relieve Shoulder Pain

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues. Or maybe your son/daughter is getting ready for softball/baseball and they

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15 Feb, 2017

Neck Pain and Headaches from Stress

  Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Accordingly, stress is a ubiquitous part of everyday life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and

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10 Jan, 2017

Where Is Your Pain Coming From?

No matter what your age is, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after work, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety

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27 Dec, 2016

How to stop suffering from Arthritis Pain

Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement. Osteoarthritis is the most common type of arthritis. In fact, over 65 million people in the US have osteoarthritis to some degree.

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10 Aug, 2016

What You Eat Can Make You Hurt More

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

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