Ice Is the Enemy, but You Can Fight Back- Penguins Pave the Way
Walking on ice can be difficult, but who knew there was a full proof way to do so without injury....
Tight Hamstrings
The hamstring is a group of three muscles that run up the back of your thigh. It’s considered a 2...
Common Causes of Shoulder Pain and How Physical Therapy Can Help
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons....
SilverSneakers: Senior Fitness Classes
SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many insurance plans. You can check...
Cupping Technique
What is cupping? Cupping is a manual therapy technique performed by our physical therapists. Cupping is used to soften tight...
Defeat Knee and Hip Pain for Good- Choose Physical Therapy First!
Hip pain and knee pain are a part of life and vary from person to person. Cartilage can wear down...
Persistent Pain
Chronic pain is defined as persistent pain that last for weeks, months or even years. For some, chronic pain is...
MELT Away Pain With The MELT METHOD
Melt benefits Breakthrough self-treatment system founded by Sue Hitzmann Eliminates chronic pain, naturally Erases signs of aging Improves body sense, core...
Don’t Mask the Symptoms: Treat the Root Issue with Physical Therapy
Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger. Pain is a sign...
10 Things You Probably Didn’t Know!
Since October is National PT month, we are on high alert for spreading the good news of PT! You may...